best side to sleep on when pregnant
Sleep on the floor while pregnant sleeping on the floor bad or good sleeping on the floor benefits side how to lie down in bed during pregnancy. You will start feeling very sleepy during the day. Pin On Pregnancy 1 Why is sleep so important during pregnancy. . Without a doubt the best position to sleep while pregnant is on your sides - ideally your left side. If you lie on your right side youll put undue pressure on organs like your liver. Researchers have found benefits and drawbacks for different sleeping positions during pregnancy. 21 Sleeping on your left side during pregnancy. Side sleeping is the best position during pregnancy whether its the first 12 weeks or last 12 days. Thats to get all the weight of the uterus off the right side to optimize blood flow Twogood says. Plus your liver is on your right side so if you sleep on your left side it can keep your heavy uterus off of that important organ. Ad Shop Devices Apparel Books Music...