how many banana can you eat a day
In addition eating too many bananas can lead to deficiencies in nutrients especially if there is no room for foods that contain bananas such as. For example eating five bananas a day would amount to 525 extra calories. See What Happens To Your Body If You Eat 2 Bananas Every Day Health Nutrition Healthy Life If you are eating so many bananas per day you are concerned perhaps you should cut back According to Ayesta the main thing to ask yourself is whether the amount of bananas youre consuming is causing you to exceed your calorie or carbohydrate needsor miss out on nutrients from other food sources. . And thats just for breakfast. Men and women need 420 mg and 320 mg of. So yes bananas can help you lose weight. The less ripe the better for you the banana will be by having a lower GI value and more resistant. Depending on what other foods you eat too many bananas could cause you to exceed your calorie needs for the day. In add...